Wellbeing

services

Counselling

You are not alone

Sometimes all you need is someone to talk to who will listen with compassion, empathy and without judgement. Counselling is the beginning of finding your true essence, your inner voice; gaining strength, confidence and the motivation to move forwards. 

 

We provide a safe space for you to work with professional and compassionate counsellors so you can work through personal issues affecting you. 

 

We believe in giving people a choice in deciding what you want in life, rather than running on old messages of shame, guilt or delusion. 

 

Approximately 1 in 4 people in the UK will experience a mental health problem each year 

What

we can help with

Health anxiety

Bullying

Mindfulness 

Anger

Perfectionism 

Intrusive thinking

Social anxiety

& other health issues

Anxiety

Addiction

Depression

Grief

Mental abuse

Physical abuse

Sexual abuse

Stress & worry

OCD 

Self-harm

Eating disorders

Isolation

What we offer

Counselling in Somerset and surrounding villages including Glastonbury, Wells, Yeovil, Taunton, Frome, Bridgwater and

Weston-Super-Mare.

Low-cost counselling for individuals on

low incomes and benefits.

An initial consultation is free.

Individual counselling (sliding scale £15 - £40 depending on the client's financial situation).

Family Therapy and Couples Therapy

(1 hour @ £40  - 60).

Specialists that work with addiction counselling.

Therapy methods

We do not believe in a one-size-fits-all solution. We see everyone as an individual and we apply multiple therapeutic 

approaches based on your needs.

Transactional analysis

Buddhist Psychotherapy

Psycho-spiritual

Person-centred therapy

Integrative counselling

Gestalt

CBT

What counselling can offer you

Greater self-awareness

Recognising patterns and having better coping strategies in place to deal with them

Greater confidence in self

Less anxiety

Ability to set boundaries

Honest communication and better relationships